The wide range of Pilates classes at Pilates on Corydon ensures that there’s one just right for you. And small class sizes in a safe, nurturing environment ensure you get individual feedback and correction. Pilates focuses on controlled, flowing movements while emphasizing correct body alignment and proper breathing patterns.
Pilates brings together mind, body, and spirit and can transform the way your body looks, feels and performs.
Our Guiding Principles:
- Optimal spinal and rib cage positioning with an emphasis on activating the muscles of the pelvic floor in conjunction with activating the core stabilizing muscles of the stomach and back.
- Optimal placement of the shoulder blades through activation of the stabilizing muscles of the upper and middle back.
- Optimal positioning and movement of the head and neck.
- Optimal breathing patterns